Have you found that you feel better after spending time with your pet? Those who have pets gladly accept them as part of the family. It can give you a purpose to keep going on hard days and help distract you from flare-ups.
However, science shows that there are facts to support how many people find their pet helping them. Fostering or adopting a pet may help you get a handle on your pain.
Having and playing with a pet can help you manage your chronic pain levels. Here are a few ways that pets can help you forget about your pain.
Pets will love you no matter what. They don’t care how successful you are or put any limits on how they love you. As long as you are there with them, they’ll be happy when you’re around and sad when you leave.
Having a pet is a great way to combat the loneliness and isolation that tends to come from chronic pain. They are there without judgements whether it be from you staying in your sweats all week to the messy hair look you love rocking.
Touch has been seen to having an incredible healing power. One study found that dog-owners have increased levels of oxytocin, which is a hormone that helps regulate stress and increased the function of your digestive system. It also improves your pain tolerance.
Animal-assisted therapy is used by many mental health institutions to promote a sense of emotional well–being.
Many animals, dogs especially, have a profound sense of empathy. They know when you’re not doing well and will come to be with you to give their support.
It’s hard to get caught up in your pain when you have a pet in your life. While they can spend many hours sleeping, they also have a lot of personality. If they’re in a playful mood, they’ll come up to you and demand you give them attention.
One of the best parts of having a pet is when they come up to you and put their snout in your face. It’s hard to focus on your negative thoughts when you have a smiling puppy or a meowing cat right next to you.
If you don’t yet have a pet, you might want to consider looking for one. There are several factors to consider.
The biggest factor to take into consideration is whether you want a cat or a dog. If you don’t like cats, then getting one won’t help much with your pain.
You’ll also want to get a lower energy animal that doesn’t need as much walking as larger dogs. Small dogs are also easier to care for and will not require as much work for grooming and upkeep. You should take into consideration the amount of exercise more hyper dogs require when looking into different breeds.
How much space do you have? Is there a yard your pet can play in? If you don’t have a lot of room room, a cat or a small dog might be the best option for you.
Caring for a pet is a big responsibility. If your pain prevents you from taking care of them, you can have them undergo training to make their care routine easier on you.
If you have other family members around, you can also ask them for help to take care of your furry bundle of joy.
If getting a pet of your own is too much responsibility, you can look into local pet therapy groups. Ask around and see if they can come visit you, or if you’re able to go out to them.
Animals are a great way to reduce the hold chronic pain has on your life. If you already have a pet in your home, make sure you schedule regular cuddle sessions to get a handle on your chronic pain.
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CBD is short for cannabidiol. It’s a non-psychoactive cannabinoid found in the marijuana plant. Cannabinoids naturally occur in the body and are known as endocannabinoids. They act as a bridge between the body and mind.
CBD oil is made by taking potent hemp plants and using an extraction solvent and applying it to ground hemp plants. When the solvent is removed, the CBD oil remains.
CBD oil does a lot for your brain. For the most part, it changes how different receptors in your brain function. The biggest one related to worries is serotonin, which plays a big role in your mental health.
Despite what you may think, meditation does not have to be difficult. In fact, you can teach yourself how to meditate in 10 minutes or less with the help of some online resources.
One study found that after an 8 week meditation program, 95% of those with worries and pain had a moderate reduction in their symptoms.