However, one new treatment is surfacing that has been promising. It’s called CBD oil.
CBD is short for cannabidiol. It’s a non-psychoactive cannabinoid found in the marijuana plant. Cannabinoids naturally occur in the body and are known as endocannabinoids. They act as a bridge between the body and mind.
CBD oil is made by taking potent hemp plants and using an extraction solvent and applying it to ground hemp plants. When the solvent is removed, the CBD oil remains.
CBD is legal in almost all 50 states. THC or tetrahydrocannabinol is the cannabinoid that makes you feel high if you use marijuana. When THC is removed from the marijuana plant, it is free from many of the side effects that steer people away from this drug.
CBD oil does a lot for your brain. For the most part, it changes how different receptors in your brain function. The biggest one related to worries is serotonin, which plays a big role in your mental health. Many people take antidepressants to raise their serotonin levels, but they come with a lot of dangerous side effects
Worries disorders can happen for a variety of reasons. If your serotonin levels are too low, that can lead to developing a biologically based worries disorder. Bad genetics and poor diet are some of the main causes of worries disorders. Having worries can also create more worries by changing the way your neurotransmitters work.
If you struggle with agitation, negative thoughts, poor memory, and muscle pain, your worries likely comes in part from a serotonin deficiency. However, when your serotonin levels are more balanced, you’re likely to feel happy and well balanced.
CBD oil has been shown to reduce stress in those who suffer from worries. It can also help treat insomnia, reduce overall effects of social worries, and even provide some antipsychotic benefits for those with schizophrenia.
For the most part, CBD oil is considered safe. However, some people experience mild side effects when using it. It can cause, changes in mood, dry mouth, dizziness, fatigue, problems sleeping, and stomach discomfort.
CBD oil also has a foul taste. Many complain of the taste, and some find it so repulsive that they end up gagging when they take it.
There are many CBD oil-based products out there. You can choose whichever one works best for you. There are three different ways to consume pure CBD oil products: oral, topical, and vapor.
Swallowing CBD oil can take time, since it must first travel through your digestive system. You can take CBD oil through edibles like gummies, pills, spays, and tinctures. This method takes a while to enter your bloodstream, but when it does, the effect is usually more potent.
Topical applications are usually best for those who have skin issues and don’t have much effect on worries.
Before you can vape CBD oil, you need to get a vape pen. Some come in cartridges, while you can add others to your device by hand. Vaping CBD oil means it enters your bloodstream faster and you’ll feel it immediately.
CBD oil is a relatively inexpensive and mostly safe way to treat worries on your own. Researchers are beginning to put it through rigorous clinical trials to test its effects on worries and other ailments. If you’re looking for alternative ways to treat your worries, CBD oil could be a good option for you.
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Despite what you may think, meditation does not have to be difficult. In fact, you can teach yourself how to meditate in 10 minutes or less with the help of some online resources.
One study found that after an 8 week meditation program, 95% of those with worries and pain had a moderate reduction in their symptoms.
Being Grateful Literally Changes Your Brain Chemistry
One of the most important aspects of positive psychology is gratitude. Studies show that gratitude can change how your brain is wired.
Gratitude is not the same as being happy. Being grateful just means that you are making an effort to show appreciation for kindness and for the good things you have in your life.
If you want to get similar results to those in the study, you have a few options. You can also write letters of gratitude to people in your life each week, but that's not the only option.