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Meditation Actually Decreases Chronic Pain

Meditation Actually Decreases Chronic Pain

by MindBody Matrix April 15, 2020 3 min read

Despite what you may think, meditation does not have to be difficult. In fact, you can teach yourself how to meditate in 10 minutes or less with the help of some online resources.

One study found that after an 8 week meditation program, 95% of those with worries and pain had a moderate reduction in their symptoms. 

 

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Together, We Can Shift The Paradigm Of Pain