In a German study, researchers found that aloe vera is better at reducing inflammation, redness, and soreness than hydrocortisone cream.
An anti-inflammatory herb which is a popular choice for creams and ointments that reduce joint pain, inflammation, and muscle soreness. Often studied for its effectiveness in the treatment of osteoarthritis and pain relief.
Used for centuries in Asian cultures to treat chronic inflammatory illnesses. Boswellia is an inhibitor of leukotrienes, which stops inflammation dead in its tracks and shrinks inflamed muscle tissue -- the leading cause of pain and discomfort. Clinical studies have shown that Boswellia is effective in treating autoimmune diseases such as arthritis.
Included for its anti-inflammatory properties and its ability to increase blood flow.
Proven by the University of Dusseldorf to reduce aches and pain in the lower back, knees, wrists, fingers, and other problematic areas. As a common medicinal herb, Chamomile is used for relaxation and combating anxiety and insomnia.
Used for centuries to improve mood and cognitive function, a key aspect of relief with MindBody Matrix. It’s proven to be helpful in decreasing inflammation and also studied for its effectiveness in improving insomnia.
The Journal of European Neurology found that Lavender significantly reduces migraine headaches. A separate study proved that Lavender alleviates anxiety, insomnia, and depression.
A powerful antimicrobial ingredient that’s proven to kill more pathogens than soap.
A versatile essential oil that’s effective in treating tension headaches and the symptoms of fibromyalgia. Peppermint is also highly effective in treating stress and relieving muscle spasms and pain.