Is there a cure?
Humans have been trying to reverse the effects of aging for thousands of years. Stories of the fountain of youth had many searching for this mythical fountain. Even today, people claim to have found a miracle cure that will take you back to the glorious days of youth overnight.
While there isn't a single magical drink or medication that will make you younger, you can slow down your aging process.
How the Body Ages
Scientists have found that biological and genetic factors control the aging process. There are many moving parts that make every part of your body look and feel older.
Three different reasons for aging include:
- Cellular senescence
- Epigenetic factors
- Genome damage
Cellular senescence is when cells have decreased function. They stop dividing and can lead to higher levels of inflammation.
The epigenetic factors can lead to aging are diverse and can happen across your body. When different genes are activated or expressed in another way, your genes work differently than before. This can have a huge impact on aging if your genes don’t express how they did when you were young.
Genome damage happens when the DNA repair process gets exhausted and doesn’t prevent mutations from changing the information contained within your cells.
How Diet Impacts the Aging Process
What you eat makes a big impact on how your body ages. When your cells don’t have the nutrients they need, your body won’t be able to fight inflammation and some of the other factors listed above.
Processed foods damage your DNA, cells, and organs. They also deprive you of the nutrients each part of your body needs to continue functioning.
Foods high in trans-fat can cause dehydration, which leaves room for wrinkles. Fried foods are one of the biggest trans-fat culprits and cause a lot of damage to your organs.
High sodium levels can make you retain water and look puffy. Sugar is inflammatory and promotes an unhealthy microbiome. When contained in High Fructose Corn Syrup, it can damage the collagen and elastin in your skin, creating even more wrinkles.
Processed meats contain free radicals, which oxidize the cells in your body.
Food isn’t all bad. There are many good foods out there that support your skin and other parts of your body. One of the best things you can do to look younger is to reduce the number of free radicals you consume.
Free radicals happen when your cells create energy. They bond to other molecules in your body, which causes damage to the way they function. Your diet and lifestyle can increase the number of free radicals you have roaming around inside.
Antioxidants bind to free radicals and prevent them from messing with other parts of your body. You can get antioxidants in many foods and vitamins. You’ll want to include foods with a naturally orange color like carrots and pumpkins, eggs, tea, and many others to enjoy the benefits of antioxidants.
Change Your Diet and Slow Down Your Aging
If your diet isn’t the healthiest, don’t fret. There are some changes you can make that will help you slow down, and even reverse, the aging process.
You don’t have to follow a complicated diet to slow down the aging process. One of the best things you can do is to eat a variety of natural foods. When you eat a rainbow of foods, you’re filling your body with tons of beneficial antioxidants, enzymes, minerals, and vitamins that will help support your body function.