Do you wake up in pain some mornings and feel much older than you did the night before?
There’s a reason for that. In fact, your age may be to blame for your chronic pain.
As you age, your body is slowly deteriorating. Your joints become stiffer, your bones decrease in density, and your muscles become less flexible. No one likes to admit it, but it happens to everyone.
Studies show that as you get older, the amount of collagen in your body decreases. This is significant because collagen helps support your bones and absorb a lot of the shocks that can be painful to those who have constant pain problems.
What is Collagen?
But wait a minute, what is collagen anyways, and what does it have to do with getting older?
Collagen is the protein that makes up cells and tissue within the body.
All collagen is made from amino acids. Taking collagen supplements makes it easier for your body to build up different proteins.
Your body uses collagen to create structure for your joints and tendons to further skin elasticity, hold your bones and muscles together, and keep your organs safe. Most cartilage is made of collagen. As you age, your collagen levels decrease, which in turn leaves you more susceptible to feeling pain.
How Collagen Affects Pain
There are dozens of studies that show how collagen has reduced chronic pain, especially for those suffering from arthritis. In some cases, taking collagen on a regular basis has even made arthritis go into complete remission.
Adding more collagen to your diet can reduce your pain in several ways.
Collagen is a great way to deal with inflammation, which is a big part of what makes arthritis painful. While inflammation is a vital part of healing from wounds, chronic inflammation is often a factor in autoimmune diseases, which can also cause a lot of pain.
One study found that it provides an improvement over previous levels of pain and functionality for arthritis patients. Mobility increases collagen levels in your body as your joints have more support and ability to absorb shock levels.
Builds Bone Support
Brittle bones can’t support your body very well, and leave you open to injuries and significant rise of pain. Brittle bones are susceptible to compression fractures, and don’t have the proteins necessary to become stronger.
When your bones are weak, your muscles work harder to make up for the lack of support that would normally come from your bones. Overworked muscles are more likely to ache or spasm, resulting in chronic pain.
Bones are made of collagen. When you increase your collagen intake you are also increasing the proteins your body needs to rebuild your bones and create a more solid structure for your body to utilize.
As you age, your cartilage gets weaker and even starts deteriorating. Cartilage helps provide a cushion to your joints, decreasing the impacts that come from everyday wear and tear. As your cartilage gets weaker, surrounding bones don’t have the cushioning necessary to prevent them from touching.
When bones collide, your body becomes filled with pain and inflammation. Think of it like riding in a car that doesn’t have working shock absorbers. You’re in for a bumpy ride filled with jolts and collisions.
Greater collagen levels in your body will help build up the cartilage between your joints and prevent your bones from grinding together.
Adding more collagen to your diet is easy. You don’t have to make big, sweeping changes. You can simply purchase hydrolyzed, unflavored collagen and add it to your diet.
You can also increase your overall collagen level by drinking and cooking with bone broth.
Don’t let your pain control you any longer. Start adding collagen to your diet today.
Sending you Peace~